Services | Thebodeshop

Small Group Classes

The GYROTONIC® Method

In our Gyrotonic classes, your movements are guided by the Gyrotonic Pulley Tower, which provides resistance or assistance to help improve muscle tone, mobility, body awareness, neuromuscular patterning, and more. Classes are limited to 4 students.

This open-level class will systematically introduce exercises of increasing complexity and difficulty. Previous experience with the Gyrotonic Pulley Tower is required.

Saturdays 12-12:55 pm

The GYROKINESIS® Method

Practice exercises in the Gyrotonic Expansion System in person at the studio or online from the comfort of your home. No special equipment required. ZOOM participants will need a 16-22 inch high stool or armless chair and an exercise mat.

Saturdays 10:15-11:45 am

In Person

ZOOM Class

Prefer a private session focused on your individual needs and goals?

We have a limited number of private sessions available.

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself and to experience exercise as a creative and delightful experience.”

- Juliu Horvath

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GYROTONIC EXPANSION SYSTEM®

The Gyrotonic Expansion System is an exercise system that uniquely addresses virtually every aspect of health.

Benefits include:

strengthening the cardiorespiratory system
retraining the neuromuscular system
improving lymphatic drainage and flow
increasing flexibility and range of motion
correcting muscular imbalances
developing greater functional strength
improve balance, agility, and coordination

The Gyrotonic Expansion System is comprised of "mat" exercises, the GYROKINESIS® Method, and equipment-based training, the GYROTONIC® Method. Both methods make use of rhythmic spiraling and circular movements coordinated with breathing patterns to facilitate joint movement through a natural range of motion.

Manual Therapy

Manual therapy can accelerate the beneficial effects of Gyrotonic exercise by encouraging further release of restrictions in the body's soft tissues. A variety of manual therapy techniques are offered to enhance your Gyrotonic movement experience and to help you feel more at home in your body. Manual therapy is customized for each individual client, and may include myofascial release, structural integration, craniosacral therapy, visceral manipulation, or energy work.