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THE STUDIO

 

The BodÄ“ Shop is a boutique movement education studio located in Chagrin Falls, Ohio featuring the GYROTONIC EXPANSION SYSTEM®. Our private and semi-private fitness and movement education offerings are personalized for the needs of each individual client. We also offer small group classes. All GYROTONIC® sessions utilize breathwork, corrective exercises, and neuromuscular re-education to improve mobility and help you move with greater strength, ease, and confidence. Manual therapy is offered to help coax the nervous system and the tissues to respond more positively to the movement training.

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  • Strengthen & Tone

  • Alleviate Pain

  • Improve Mobility

  • Decompress the Spine & Joints

  • Increase Energy & Release Stress

  • Pre-hab & Post-hab for Surgeries & Injuries

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SHANNON STERNE
Owner

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Shannon Sterne has more than 20 years of experience as a movement educator. She taught courses in ballet, modern dance, and kinesiology at dance studios, colleges, and universities across Northeast Ohio and has presented at dance medicine conferences nationally and internationally. During her tenure as an assistant professor in the Department of Dance at Case Western Reserve University, Shannon was introduced to the GYROTONIC EXPANSION SYSTEM® and was immediately hooked. She retired from dance and dove into her training with Master Trainer Lisa Lansing and soon became a Certified Instructor in both the Gyrotonic and Gyrokinesis methods.

 

In 2019, Shannon had the great pleasure to travel to Münstertal, Germany to participate in a Breathwork Intensive with Gyrotonic creator Juliu Horvath. She has also completed specialized training courses for working with shoulder and hip issues, scoliosis, osteoporosis, and the unique needs of dancers.

 

Shannon is an ACE Certified Medical Exercise Specialist, a Licensed Massage Therapist, and a Registered Dietitian Nutritionist. She combines these practices to help her clients cultivate a movement education practice that is informed by the latest research on wellness, pain science, and neuromuscular re-education. 

  • ​Certified GYROTONIC® Instructor

  • Certified GYROKINESIS® Instructor

  • ACE Certified Medical Exercise Specialist

  • Licensed Massage Therapist

  • Registered Dietitian Nutritionist

JANET ALTER

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Janet Alter practiced law for over 20 years before focusing her attention on movement and healing arts. She is a Certified Gyrotonic and Gyrokinesis Instructor with specialized training for working with clients with osteopenia and osteoporosis and shoulder issues. Janet is also a Core Dynamics Certified Pilates Instructor, a Licensed Massage Therapist, and an experienced energy worker specializing in Nervous System Energy Work. She danced professionally in the 1970s and 80s and has been practicing Tai Chi, Qi Gong, and Bagua for over 25 years. Janet also enjoys travel, gardening, and time with family. She draws on this wide range of modalities and experiences to provide each client with a personalized and unique movement education experience.

  • ​Certified GYROTONIC® Instructor

  • Certified GYROKINESIS® Instructor

  • Licensed Massage Therapist

  • Nervous System Energy Worker

  • Core Dynamics Certified Pilates Instructor

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© 2025 PRAXIS Wellness Solutions, LLC

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® 

and are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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